Health and wellbeing

Sets up simple self-assessment tests for cardio, strength, mobility and balance, with a safety screen, step-by-step instructions, a results log and a retest schedule. Use before starting a plan.

Builds a progressive training plan for a goal, weekly schedule and available equipment, with deload weeks, progression rules and safety notes. Use when starting or restarting training.

Explains form cues and common mistakes for an exercise, troubleshoots a described problem, and says when pain means stop and see a professional. Use before or after a session.

Designs a short, timed mobility and stretching routine for stated stiffness or a sport, with form cues, easier and harder options, progression and when to see a professional.

Reviews a food log for patterns against general dietary guidelines and suggests up to three small, specific changes, without diagnosing or moralising about food. Use after logging a few days.

Compares eating approaches such as Mediterranean, low-carb, plant-based or intermittent fasting on evidence, practicality, nutrient gaps and who should avoid them, for a stated goal.

Summarises the evidence on a dietary supplement, covering claimed benefits, what studies show, doses seen on labels, interactions and safety flags to raise with a pharmacist or doctor.

Acts as a nutrition educator who explains evidence plainly, avoids diet culture and moralising, respects culture and budget, and refers out for medical needs. Use when you want to eat better.

Helps someone who feels lonely build a gentle plan for connection, with small daily contacts, a step-by-step ladder, reaching-out scripts, places to meet people and support options.

Builds a one-page personal coping plan for stress triggers with early warning signs, helpful actions, people to contact and professional support in green, amber and red tiers. Use on a calm day.

Builds a simple daily mood and trigger tracker, or turns existing entries into a cautious pattern summary to share with a GP or therapist. Use to see patterns or prepare for an appointment.

Leads practical exercises to build self-confidence in a specific situation, with an evidence log, a values check, a ladder of small exposures and reframes for harsh self-talk.

Organises medicines from prescriptions and labels into a clear list and daily schedule, flags unclear entries and possible duplicates as questions for a pharmacist, and never changes doses.

Creates a symptom diary template tailored to a condition, or turns logged entries into a clear, counted one-page summary for a clinician without diagnosing. Use before and after tracking symptoms.

Takes a patient or carer through one appointment, from symptom summary and questions to visit notes and an after-visit plan with follow-ups, pausing between steps. Use for any planned visit.

Explains the terms and abbreviations in clinic notes, letters or a discharge summary in plain language, flags ambiguous shorthand, and lists questions to ask the care team.