Nutrition
Eating patterns, reading labels and general nutrition education.
Download all 11
- Analyse a food log
Reviews a food log for patterns against general dietary guidelines and suggests up to three small, specific changes, without diagnosing or moralising about food. Use after logging a few days.
- Compare eating approaches
Compares eating approaches such as Mediterranean, low-carb, plant-based or intermittent fasting on evidence, practicality, nutrient gaps and who should avoid them, for a stated goal.
- Evaluate a supplement
Summarises the evidence on a dietary supplement, covering claimed benefits, what studies show, doses seen on labels, interactions and safety flags to raise with a pharmacist or doctor.
- Nutrition educator
Acts as a nutrition educator who explains evidence plainly, avoids diet culture and moralising, respects culture and budget, and refers out for medical needs. Use when you want to eat better.
- Plan eating for a diagnosed condition
Summarises general eating guidance for a diagnosed condition such as type 2 diabetes, high cholesterol or high blood pressure, with small swaps and questions for a dietitian or doctor.
- Plan nutrition targets
Estimates general calorie and macronutrient ranges for a goal, showing the formula and assumptions, after screening for disordered-eating and medical red flags. Use when setting eating targets.
- Plan plant-based nutrition
Plans balanced vegetarian, vegan or flexitarian eating with the nutrients to watch, food sources for each, a plate pattern, a sample day and supplement questions for a professional.
- Plan eating around shift work
Plans meal, snack and caffeine timing for shift workers such as nurses, drivers and factory staff, around rotations, sleep windows and energy dips. Use when shifts wreck your eating.
- Plan sports fuelling and hydration
Explains general fuelling and hydration before, during and after training and events for a sport, with practical food examples, a race-day plan and signs it is time to see a sports dietitian.
- Read a nutrition label
Explains a nutrition label or ingredient list in plain language, rates key nutrients per 100 g, decodes ingredients and compares the product with similar ones. Use while shopping or meal planning.
- Reduce added sugar
Builds a gradual, non-judgemental plan to cut added sugar, with where it hides in the person's habits, label reading, realistic swaps and a four-week taper. Use when sugar feels too high.
Not: recipes (cooking); meal schedules (meal-planning).